You may have to register before you can post: click the register … … The typical recommendation of 2 grams of protein per day sounds very excessive to me, and difficult to achieve if not using artificial methods. Main Forums » Nutrition » The Game Changers; Results 1 to 9 of 9 Thread: ... Any of you seen "The Game Changers" on Netflix?

Groups; Albums; Member List; Forum Actions. Go. Pretty much trying to show that switching to an all plant based diet and getting your protein through them gives you all this energy, endurance, etc. Menu. There are a few vegan athletes with good records (Scott Jurek comes to mind), but most of them follow a pretty standard pattern. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Just a small scoop meets all my psychological needs lolA fine compromise, a Warrior Diet-like compromise, if you will, is having a protein bar in place of breakfast, and another in place of lunch. I wonder what the minimum effective dose of animal products is required. planetcybertron September 6, 2019, 6:32pm #2. View Profile View Forum Posts Registered User Join Date: Jun 2019 Age: 50 Posts: 202 Rep Power: 1641. It suggests that the minimum dose of protein for an older individual, in order to mitigate sarcopenia, is 1.4 grams/kg BW/day, spread out over 3 meals so they get 0.4-0.6 grams/ kg BW/meal. The injury rate (including career enders) among the athletes featured is pretty interesting. You must log in or register to reply here. What's New? You A fine compromise, a Warrior Diet-like compromise, if you will, is having a protein bar in place of breakfast, and another in place of lunch. 'The Game Changers' Documentary. So if you want to stay lean and keep your muscle ditch the fasting. ADD plants to said animal PRO in meals and off you go.

It might lead to people eating more veggies and other plant foods. I've been vegetarian for the last 3 months, started out as a trial for a week or two..... supermarkets and restaurants are so much better stocked for vegetarianism than they were 5-10 years ago. I'm all for sticking to your principles, but it does seem that there is a certain amount of animal products needed to optimize athletic potential. The human metabolism is amazingly flexible, but there does seem to be a limit, especially when we're discussing high level athletics. To me it looks like most of the guys they interviewed were people who required endurance. There are bars that are around 200 calories, around 20 grams of protein, relatively low in carbs and high in good fats. Conversely, the research featured and cited in The Game Changers includes cohort studies, systematic reviews, ... Geneva: World Economic Forum.

There are a few vegan athletes with good records (Scott Jurek comes to mind), but most of them follow a pretty standard pattern. The Game Changers; Results 1 to 8 of 8 Thread: The Game Changers. They eat animal products during their growth years, go vegan, and then a year or two later they either get injured or just can't maintain their performance. Watch the movie in theatres starting September 16th, 2019. There’s plenty of athletes across the globe who are incredible despite what they eat. For a better experience, please enable JavaScript in your browser before proceeding. So if you want to stay lean and keep your muscle ditch the fasting. Perhaps I will watch it this weekend. After reading about Mtor on here I created my own low carb, low calorie "special muscle mix" by doctoring Whey with Leucine and Creatine. Forum; FAQ; Calendar; Community. Thread starter RichJ; Start date Oct 9, 2019; 1; 2; 3 … Go to page.

I don't have a whole heck of a lot on the agenda other than getting my Star Trek Voyager fix in. The Game Changers Movie. I wonder what the minimum effective dose of animal products is required. IMHO, 200 calories doth not a meal make, and the WD approach is to undereat, not fast, which I have always interpreted as having a "little something" that doesn't feel like a meal. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Oct 9, 2019 #2 RichJ said: The Game Changers Movie interesting documentary - … The body is pretty adaptable. Never … KidFreeze. Eat animal based protein and other dietary macronutrients, and train accordingly, you’ll get strong as fuck. Remember Me? (10) GBD 2017 Diet Collaborators. Perhaps The Game Changers could have some similarly positive effect. Upgrading Categories, Fat Burning, Food Allergies and More – Ask a Cycling Coach 233. There were a couple power … Advanced Search.